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About Peri

I co-founded and ran Seven Star Energy Centre in Johannesburg, coaching everyone from Comrades runners and professional athletes to corporate execs, busy moms, and grandmothers.


I am direct, disciplined, and deeply invested in helping people move better, for life, because training isn’t a goal; it’s a lifestyle. It’s building strength, energy, mental focus, and sustainable habits that make you a healthier, more capable human every single day. I care far more about progression than perfection, and I’ll take consistency over hype every time. 

 

No sugar coating: results come from doing the right things, repeatedly, with intent.

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Qualifications / Courses

MovNat Team Instructor and Master Trainer
FMS Level 1 Certified Trainer
HFPA Exercise Science and Personal Training
National First Aid Academy Certified
SFG Certified Kettlebell Instructor, Level 1, trained by Pavel Tsatsouline
SFG Certified Kettlebell Instructor, Level 2, trained by David Whitley and Fabio Zonin
SFB Certified Bodyweight Instructor, trained by Karen Smith
SFG Plan Strong Certified, trained by Pavel Tsatsouline and Fabio Zonin
Primal Move Certified Instructor, trained by Shaun Cairns
MovNat Certified Instructor, Level 1 and 2, trained by Cameron Pratto
MovNat Certified Instructor, Level 3, trained by Erwan Le Corre
MovNat Certified Combatives Instructor, trained by Vic Verdier
MovNat Certified Aquatics Instructor, trained by Vic Verdier
Original Strength Reset, trained by Piers Kwan
GMB (Gold Medal Bodies) Elements, trained by Piers Kwan
HKC Certified Kettlebell Instructor, trained by Shaun Cairns
FitPro Kettlebell Ballistics Instructor, trained by Shaun Cairns
Indian Club Bell Basics, trained by Master SFG Shaun Cairns
Muscle Activation Level 1 & 2, trained by Douglas Heel
DNAlysis, DNA Fit Practioner, trained by Ian Craig and Daniel Meyersfield
XLR8 Bronze Level Trainer, trained by Waldo van Heerden
KNVB (Dutch Football Academy) World Coach
Olympic Core and Strength Conditioning, trained by Craig Sutton
Pain Management, trained by Dr Andre Sorger
YMAA Martial Arts Instructor, trained by Corlius Birkil, George Mentis and Aiden Lottering
Feldenkrais Method, trained by Barbara McCrea
Fascial Manipulation Introduction – Level 1, trained by Stefano Casadei
Branson Centre for Entrepreneurship Basic and Advanced Business Course Graduate
* selected as 1 of the top 6 entrepreneurs in the group to present Seven Star Energy Centre
* selected as 1 of 15 entrepreneurs to be sponsored for the week long, Creel Price entrepreneurship international boot camp

Work Experience

PROLIFIC TRAINING FOUNDER (2026 - PRESENT)

Seven Star Energy Centre Owner and Head Trainer (2008 – 2026)
MovNat Team Instructor (2019 – 2026)
MovNat Assitant Instructor (2017-2019)
YMAA (Yang’s Martial Arts Association) (2000 – 2012)
YMAA JHB Head Instructor (2008 – 2012)
YMAA JHB Kids Kung Fu Head Instructor (2009 – 2012)
Personal Trainer – Lonehill Sports Clinic (2008 – 2009)
Personal & Group Trainer – Seven Star Energy Centre (2008 – 2026)
1st Team Basketball Head Coach – St Stithians College (2000 & 2004)
Head Basketball Conditioning Coach – St Stithians College (2008 / 09)
Head Football Conditioning Coach – St Stithians College (2008 / 09)
U14 & U15 Redhill Basketball Head Coach (2010)
Personal Trainer to Happy Jele of Kaizer Chiefs (2008)
Assistant Conditioning Coach Fourways High School Rugby (2008)
Personal Trainer to Art in Motion, Junior Dance Company (2008)
School Referee – Basketball and Football (2004 – 2010)
Workshop Lecturer (2009 – Present)
Personal Trainer to Trevor Hall of Super 15 Lions (2010)
IDC Class Instructor (2012 – 2013)
Waterfall Estate Class Instructor (2012 – 2013)
Waterfall Estate Training Co-Ordinator (2012 – 2013)
DNAlysis Practitioner (2012 – Present)
Stepping Stones Kung Fu Instructor (2013)
 

STRONG FOR LIFE

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